Get about one pound of local shrimp, peeled and
deveined. Heat large pan on medium high heat. Add two tablespoons
of Olive Oil and then add shrimp. Cook for three minutes, then add the
corn broth. Simmer for four minutes more and serve over rice or pasta,
along with healthy tartar sauce.
Here is the recipe for the corn broth. Ingredients are
8 silver queen corn cobs, one tablespoon of honey, two quarts of water and a
pinch of sea salt. Combine all ingredients and simmer for 45
minutes. Discard cobs and use broth for sauces, soups, pasta or rice
dishes. Freeze unused broth for up to six months.
Here is the recipe for the healthy tartar sauce.
Ingredients are ½ cup of Greek no fat, plain yogurt, juice of half a lemon,
dash of hot sauce, minced scallion to taste, three tablespoons of chopped
parsley or cilantro, one tablespoon of minced capers, two tablespoons of finely
diced cucumbers. Mix all of the ingredients together for the final