Tuna Noodle Casserole - WSFX - FOX Wilmington, NC

Heather Greenbaum, R.D., nu-train

What you need:

• 2 packages of drained and rinsed tofu shiritaki noodles (found in the produce section of the health food store or in Japanese food stores)
• 1 package (10 oz.) frozen cut green beans
• 1 1/2 6-oz. cans water-packed chunk light tuna, drained
• 3 tbsp. dry bread crumbs
• 1/2 cup skim (nonfat) milk or unflavored soy milk
• Cooking spray

Preparation:

• Preheat oven to 400 degrees.
• Coat a 2-quart heat-proof casserole dish with cooking spray.
• In prepared baking dish, mix soup and milk to combine.
• Add noodles (make sure they are rinsed and drained), beans, tuna, mixing to coat and combine.
• Cover pan with foil and bake until bubbling hot, about 20 minutes.
• Uncover and sprinkle with bread crumbs.
• Bake until crumbs are lightly browned, about 8 minutes.
• Serve hot.